Tuesday, October 11, 2016

Connect Run Club podcast on the science of running

I'm the featured guest on a new podcast episode from the Connect Run Club! We talk about the science of distance running, including VO2 max, more effective training strategies, and injury prevention.  Check it out! Thanks to the folks at Connect Run Club for having me on—check out their website here.

Hope you all enjoy it! I'd like to start doing more audio and video content in the near future.  Perhaps once the fall running season wraps up I'll have a bit more time to devote to those projects!

Here are direct links to the podcast:


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  3. Great tips and great running events this year! I already added some to my list. I'm training for a half right now with SportMe running app, which calculates distance, pace, time and calories and adjusts running plans to my progress.